Physical activity can be anything that involves stretching out and moving our body in order to perform daily tasks. It includes pushing, pulling, lifting, and movement. Cleaning the house and working out in a gym are both parts of physical activity. We often forget to take care of our bodies and stop going to the gym as our responsibilities grow. However, physical activity is important to keep the body healthy and can be done easily anywhere. Here are some proven benefits of physical activity by experts.
Maintains healthy body weight
Low physical activity can increase the risk of weight gain and obesity. Exercising and a balanced diet together work to control weight. Regular physical activity is important to burn down the excess calories consumed every day to maintain healthy body weight for a long time.
Lowers blood pressure
High blood pressure can cause several diseases to us. Indulging in physical activity will keep the heart strong, which reduces blood pressure. Even the little efforts like taking the stairs can help maintain healthy blood pressure.
Reduces health risks
Lack of exercise and physical activity can increase the risk of heart diseases as it creates cardiovascular problems. Aerobic exercises, running, walking, and cycling can reduce the risk of developing heart disease. People who gain weight and are physically inactive are more likely to catch heart disease.
Lowers the risk of diabetes
Exercising or indulging in physical activity improves blood sugar level regulation. The absence of enough physical activity can result in type 2 diabetes. Doctors recommend exercises to people with diabetes to aid their control of blood sugar levels and improve body sensitivity to insulin.
Reduces the risk of some cancers
Exercise and physical activity can also reduce the risk of several cancers. Cancer can get influenced by several controllable and uncontrollable factors. Researchers suggest that moderate to advanced exercises can reduce the risk of several cancers, including colon, lung, breast, and colorectal cancers.
Improves muscle strength
Daily lifting of heavy objects and running can improve body strength. It can keep the joint tissues and muscles strong and keep the body warm. As the body grows old, the muscles tend to decrease and can cause joint pain and muscular diseases. Regular exercising will improve muscle strength and also reduce the risk of disorders like sarcopenia.
Promotes positive mental health
Many may not low that low blood pressure can cause a depression that can affect our mental health. Regular exercise can keep the body active and release endorphins that are known to promote healthy sleeping patterns. Physical activity will also keep us active while going out for a walk will allow us to socialize more and become more positive about life.
Experts suggest doing 150 minutes of moderate aerobic physical activity every week and 75 minutes of vigorous physical activity every week to stay active and healthy.